Roast Lamb, Pumpkin and Feta Café Bowl
Cumin-roasted lamb sliced pink over roast pumpkin, herby couscous and greens, finished with crumbled feta and mint yoghurt: an Aussie brunch-café bowl.
Method
Preheat the oven to 220 °C for .
ovenCut the pumpkin, skin on, into 2 cm cubes, toss with part of the olive oil and salt and half the cumin, spread in one layer on a 25×20 cm baking tray and roast for . Turn once halfway so the edges caramelise.
Add in this stepButternut pumpkin (squash) 300 gExtra virgin olive oil 1 tbspSalt ¼ tspGround cumin ½ tsp
Pat the lamb dry and rub it with olive oil, salt and the rest of the cumin. Heat a 20 cm ovenproof pan on medium-high heat until the oil shimmers, then sear the lamb on all sides for (start a rump fat side down, pressing to render it). Move the pan to the oven for , until the thickest part reads 55–57 °C, then rest it on a board under foil for 8 minutes.
Add in this stepLamb rump or leg steak (about 3 cm thick) 300 gExtra virgin olive oil ¾ tbspSalt ¼ tspGround cumin ½ tsp
medium-high heatPut the couscous and salt in a bowl, pour on the boiling water, cover with a plate or cling film and leave for . Fluff it up with a fork, scraping to separate the grains.
Add in this stepCouscous 100 gBoiling water (for the couscous) 120 mlSalt ⅛ tsp
Mint yoghurt: finely chop half the mint and mix it with the yoghurt, finely grated garlic and half the lemon juice. Dressing: whisk the remaining lemon juice with the remaining olive oil and season with the remaining salt.
Add in this stepGreek yoghurt 100 gFresh mint leaves 6 gGarlic 1Lemon ½Extra virgin olive oil ¾ tbspSalt ⅛ tsp
Lightly toss the leaves and couscous with half the dressing and spread them in bowls. Add the pumpkin, slice the lamb thinly across the grain and fan it on top, crumble over the feta and add a spoonful of mint yoghurt. Finish with the rest of the dressing and mint leaves.
Add in this stepBaby salad leaves (spinach, rocket) 50 gFeta 60 g
Cook's tip
Pomegranate seeds or toasted pepitas add colour and crunch. With leftover roast lamb, skip step 3 and simply slice it thinly. For a packed lunch, keep the yoghurt separate.
Cooking it at camp
Couscous only needs boiling water, so it is perfect for camping. Wrap the pumpkin in foil and cook it at the edge of the coals for 25 minutes; sear the lamb in a cast-iron pan or on the grill, then finish it on the cooler side to 55 °C on a thermometer. Keep the yoghurt, feta and raw meat below 5 °C in the cooler.