Cuban Black Beans (Frijoles Negros)
Dried black beans simmered until creamy, then thickened with an onion, pepper and garlic sofrito and cumin: the everyday Cuban pot served over white rice.
Method
Spread the beans on a tray, pick out any small stones or broken beans and rinse. Put them in a large bowl, cover with cold water by 5 cm and soak for 8 hours (or overnight). They will almost double in size.
Add in this stepDried black beans (black turtle beans) 120 g
Drain off the soaking water, rinse the beans and put them in a 18 cm pot with the cooking water and bay leaves. Bring to the boil on high heat, skim off the foam, then lower to medium-low heat, cover with the lid ajar and simmer for . They are done when a bean squashes to a cream between your fingers; if the water drops below 1 cm over the beans, top up with hot water. Do not add salt yet.
Add in this stepCooking water 1,000 mlBay leaves 1
high heat→medium-low heatWhen the beans are nearly done, make the sofrito: dice the onion and pepper (5 mm) and mince the garlic. Heat most of the olive oil in a 18 cm pan on medium heat and cook the onion and pepper for , until soft and translucent, then add the garlic, cumin and oregano and cook for 1 minute more until fragrant.
Add in this stepOlive oil 1.9 tbspOnion ½Green bell pepper ½Garlic cloves 3Ground cumin ½ tspDried oregano ½ tsp
medium heatTip the sofrito into the beans. Scoop out a ladle of beans, mash them with a fork and stir them back in; this thickens the liquid. Add the salt and sugar and simmer uncovered on medium-low heat for , stirring now and then, until it is like a thick soup that flows slowly off a spoon.
Add in this stepSalt 1 tspSugar ½ tsp
medium-low heatTurn off the heat, remove the bay leaves, stir in the vinegar and the remaining olive oil and leave for . Taste, adjust the salt and serve over white rice.
Add in this stepWhite vinegar 1 tspOlive oil 0.6 tbsp
Cook's tip
Salt added at the start keeps the beans from softening, so add it once they are tender. They taste even better the next day. Short on time? Pressure-cook for 25–30 minutes, or use rinsed canned beans with just enough water to cover.
Cooking it at camp
Cook the beans at home and carry them in a sealed container in the cooler, or use canned beans. At camp, fry the sofrito in one pot on the burner, add the beans and simmer for just 15 minutes.