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Spain, Europe

Pisto manchego

La Mancha's slow-cooked Spanish vegetable stew: onion, peppers and courgette softened in olive oil, simmered down with tomato and topped with a fried egg.

ServingsServes 2
Total cooking time52 min
DifficultyEasy
About servingsFor young children, pregnant women, older people or anyone with a weakened immune system, fry the eggs until the yolks are fully set.

Method

  1. Cut the onion, peppers and courgette into even 1.5 cm dice so everything cooks at the same rate. Thinly slice the garlic. Halve the tomatoes, grate the cut sides on a box grater and throw away the skins.

  2. Heat the olive oil in a 24 cm deep frying pan over medium heat, add the onion and garlic and cook for , stirring now and then, until the onion is soft and translucent but not browned.

    Add in this stepExtra virgin olive oil 3 tbspOnion 1Garlic cloves 1

    medium heat
  3. Add the green and red peppers and the salt, turn down to medium-low heat and cook for , stirring occasionally, until the peppers are soft enough to crush with a spoon.

    Add in this stepGreen bell pepper 1Red bell pepper ½Salt 0.4 tsp

    medium-low heat
  4. Add the courgette and cook for more, until its edges turn translucent.

    Add in this stepCourgette (zucchini) 1

  5. Stir in the grated tomato, the sugar and the remaining salt and simmer uncovered over medium-low heat for , stirring every 5 minutes so it doesn't catch. It's ready when it looks thick and jammy and almost no liquid runs when you tilt the pan. Taste and add more salt if needed.

    Add in this stepRipe tomatoes 400 gSugar (to balance the tomato) ½ tspSalt 0.4 tsp

    medium-low heat
  6. Heat the egg oil in a small frying pan over medium heat and fry the eggs, no more than 2 at a time, for , until the whites are fully set and the yolks still soft. Spoon the pisto into bowls, top each with an egg and serve with crusty bread.

    Add in this stepOlive oil for the eggs 1 tbspEggs 2

    medium heat

Cook's tip

The secret is patience: low, slow cooking brings out the vegetables' sweetness. Out of tomato season, use the same weight of canned whole tomatoes, crushed. Pisto tastes even better the next day and keeps for 3 days in the fridge.

Cooking it at camp

It works perfectly in one deep pan on a camping stove. Chop the vegetables at home and pack them in a zip bag, and use canned crushed tomatoes instead of fresh. On a powerful burner, keep the flame at its lowest and stir more often.