Shiro Wat
Ethiopia's everyday comfort stew: chickpea flour whisked into slow-cooked onion and berbere until thick, silky, nutty and gently fiery.
Method
Chop the onion very finely. Put it in a 18 cm pot with no oil and cook over medium-low heat for , stirring; if it starts to catch, add a spoonful or two of water. The onion should wilt and soften without burning.
Add in this stepRed onion 1
medium-low heatAdd the oil, chopped garlic and diced tomato and cook over medium heat for , until the tomato has completely broken down and the oil starts to show at the edges.
Add in this stepVegetable oil 3 tbspGarlic cloves 3Tomato 1
medium heatTurn the heat down to low heat, add the berbere and stir for to release its aroma. Ground chili burns easily, so keep stirring.
Add in this stepBerbere (Ethiopian chili spice blend) 1½ tsp
low heatPour in most of the water and bring to a rolling boil over high heat, about .
Add in this stepWater 440 ml
high heatMeanwhile, stir the shiro powder into the remaining cold water to make a smooth, lump-free slurry. Pour it into the boiling pot little by little, whisking constantly, add the salt and simmer over low heat for , stirring often. It is ready when thick and glossy and it flows slowly off a spoon. It spits as it bubbles, so half-cover the pot; add a splash of water if it gets too thick.
Add in this stepShiro powder (spiced chickpea flour), or plain chickpea flour (besan) 75 gWater 110 mlSalt ½ tsp
low heatAdd the green chili, halved lengthwise, and the ghee and simmer over low heat for more. Adjust the salt and serve hot, ladled over injera.
Add in this stepGreen chili 1Ghee or niter kibbeh (leave out on fasting days) 1 tbspInjera (or flatbread) 2
low heat
Cook's tip
If you use plain chickpea flour, add a little extra berbere to get closer to the taste of shiro powder. Shiro thickens as it cools; loosen it with a little water when reheating. For fasting-day (vegan) shiro, skip the ghee and use oil only.
Cooking it at camp
An ideal camping dish: mix the shiro powder and berbere in a zip bag at home, then at camp just soften the onion in one pot on the burner and add water. Serve with tortillas or bread instead of injera.