Aonori (green seaweed flakes)

青のり aonori

Flavor and role

Green seaweed dried and crumbled into flakes, with a strong sea aroma. Sprinkle just before serving to keep the aroma.

Typical dishes and uses

Yakisoba, okonomiyaki, takoyaki, isobe-age

Substitutes

Use the same amount of crumbled unseasoned nori.

Storage

Sealed in a cool place at room temperature for 3–6 months. After opening, keep in the fridge away from moisture and light to preserve the aroma.

Main countries

Japan

Used in this book

Teppan YakisobaOkonomiyaki (Japanese Savoury Pancake)Okonomiyaki-Style BindaetteokSansho Cacio e Pepe UdonMiso Butter Elote with Aonori and KatsuobushiAonori Tempura Fish and Chips with Ponzu MayoWasabi-Miso Guacamole with Sesame Gyoza ChipsSeafood Pajeon OkonomiyakiMiso-Dama: Instant Miso Soup BallsSeafood Mix Okonomiyaki with Homemade SauceOkonomi Loaded FriesTeriyaki Sausage Sizzle with Japanese Mayo and NoriOkonomiyaki TortillaCrispy-Noodle Yakisoba with Homemade SauceYakisoba Grilled Cheese Hot Sandwich

Updated 2026-10-10