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Iran, Middle East and Africa · Ash Reshteh (Persian Herb, Bean and Noodle Soup)

Ash Reshteh Minestrone (Persian × Italian)

An Italian soffritto, short pasta and cannellini beans meet ash's herbs and turmeric, topped with a Parmesan-yogurt cream and sizzling mint oil.

ServingsServes 2
Total cooking time40 min
DifficultyEasy

Method

  1. Dice the onion, carrot and celery into 5 mm pieces. Heat most of the olive oil in a 20 cm pot, add the vegetables and cook over medium heat for until the onion is translucent and sweet (the soffritto).

    Add in this stepExtra virgin olive oil 1¾ tbspOnion 1Carrot 1Celery stick 1

    medium heat
  2. Add half the chopped garlic and the turmeric and stir for 1 minute until fragrant, then pour in the stock, add the rinsed cannellini beans and chickpeas and bring to the boil over high heat for .

    Add in this stepGarlic cloves 1Ground turmeric ½ tspVegetable stock 850 mlCannellini beans (tinned, drained) 120 gChickpeas (tinned, drained) 120 g

    high heat
  3. Add the pasta, the kale (thick stalks removed, finely shredded), the chopped parsley and dill, salt and pepper and cook over medium heat for , stirring now and then. Turn off the heat when the pasta is al dente. If it gets too thick, add a splash of hot water.

    Add in this stepShort pasta such as ditalini 60 gKale 80 gFlat-leaf parsley 30 gDill 10 gSalt ¾ tspGround black pepper ½ tsp

    medium heat
  4. In a small bowl mix the Greek yogurt, half the finely grated Parmesan and 1 tbsp of the hot soup into a smooth cream. It stands in for Persian kashk: salty and tangy.

    Add in this stepGreek yogurt 80 gParmigiano Reggiano 15 g

  5. Put the remaining olive oil and the rest of the garlic, thinly sliced, in a small pan over low heat for . When the garlic is pale golden, turn off the heat and stir in the dried mint for a few seconds.

    Add in this stepExtra virgin olive oil 1¼ tbspGarlic cloves 1Dried mint 1 tsp

    low heat
  6. Ladle the soup into bowls, add a spoonful of yogurt cream, drizzle with the garlic-mint oil and grate over the remaining Parmesan. Serve at once.

    Add in this stepParmigiano Reggiano 15 g

Cook's tip

The pasta keeps swelling in the soup, so if you expect leftovers, cook it separately and add it to each bowl. Spinach or chard work instead of kale, and a squeeze of lemon at the end brightens everything.

Cooking it at camp

Chop the vegetables at home into a zip bag and use tinned beans, and the whole thing takes under 30 minutes in one pot at camp. Make the yogurt cream ahead in a small sealed tub and keep it in the cooler.