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Iran, Middle East and Africa · Ash Reshteh (Persian Herb, Bean and Noodle Soup)

Classic Ash Reshteh from Dried Beans

The festive Persian version: beans soaked overnight and cooked from scratch, crisp fried onions (piaz dagh), mint oil (nana dagh), toasted walnuts and kashk.

ServingsServes 2
Total cooking time1 h 40 min
Soaking beans+ 12 h
DifficultyHard
About servingsRaw or undercooked dried kidney beans are unsafe: boil them hard for at least 10 minutes, then cook until completely tender. Dissolve dried or homemade kashk in water and boil it for a few minutes before use.

Method

  1. Rinse the chickpeas and kidney beans and soak them in three times their volume of cold water for (overnight). They are ready when nearly doubled in size and easy to dent with a fingernail.

    Add in this stepDried chickpeas 50 gDried red kidney beans 50 g

  2. Rinse the soaked beans, put them in a 18 cm pot and cover with fresh water by 5 cm. Boil hard over high heat for , skimming off the foam, then lower to medium-low heat and simmer for . Add the rinsed lentils for the last 25 minutes. Leave them in their cooking water once the beans crush easily against the roof of your mouth.

    Add in this stepDried green lentils 50 g

    high heat→medium-low heat
  3. Slice the onions very thinly, about 2 mm. Heat the frying oil in a 24 cm pan, add the onions and cook over medium heat for , stirring, until they shallow-fry to a deep golden colour. Lift them out just before they turn dark brown and spread on kitchen paper; they crisp as they cool. Keep the onion oil in the pan.

    Add in this stepOnions 2Neutral oil (for frying onions) 6 tbsp

    medium heat
  4. Heat 2 tbsp of the onion oil in a large 22 cm pot, fry the turmeric for 30 seconds, then add half the fried onions, the beans and lentils with their cooking water, and the stock. Add the finely chopped herbs, spinach, chives, salt and pepper and simmer over medium-low heat for , stirring to the bottom often.

    Add in this stepGround turmeric ¾ tspVegetable stock 1,000 mlFlat-leaf parsley 50 gFresh coriander (cilantro) 50 gDill 20 gSpinach 100 gChives (or spring onion greens) 20 gSalt 1 tspGround black pepper ½ tsp

    medium-low heat
  5. Whisk the flour into 3 tbsp cold water until smooth. Snap the noodles in half, add them to the pot, stir in the flour mixture and cook over medium heat for . When the noodles are tender and the soup coats a spoon thickly, taste for seasoning.

    Add in this stepReshteh noodles (or linguine) 80 gPlain flour 1 tbsp

    medium heat
  6. Heat the mint-oil oil in a small pan, add the thinly sliced garlic and cook over low heat for until pale golden, then turn off the heat and stir in the dried mint for a few seconds only.

    Add in this stepNeutral oil (for the mint oil) 1½ tbspGarlic cloves 3Dried mint 1½ tsp

    low heat
  7. Toast the walnuts in a dry pan over medium heat for and crush them roughly. Loosen the kashk with 1–2 tbsp warm water and stir some into the soup off the heat. Ladle into bowls, swirl over the remaining kashk and top with the fried onions, garlic-mint oil and walnuts.

    Add in this stepWalnuts 20 gLiquid kashk 5 tbsp

    medium heat

Cook's tip

Undercooked kidney beans can make you ill, so always give them the first 10 minutes at a hard boil and cook until fully soft. Persian cooks decorate the top with swirls of kashk and mint oil; a piping bag or the tip of a spoon makes it easy. Cook the beans the day before and the soup takes just an hour on the day.

Cooking it at camp

Cook the beans, fry the onions and make the mint oil at home, and bring the herbs chopped; at camp you only need steps 4 and 5. Keep the burner low and stir often so the bottom doesn't catch.