Butternut squash

butternut squash / butternut

Flavor and role

A peanut-shaped winter squash with sweet, tender orange flesh. When cooked it turns smooth like butter.

Typical dishes and uses

Potjiekos, butternut soup, roasted vegetables, risotto

Substitutes

Use the same weight of kabocha squash or sweet potato.

Storage

Whole in a cool place for 1–3 months. Cut pieces wrapped in cling film 4–5 days in the fridge; diced and frozen, 6 months.

Main countries

United States · South Africa · Australia

Used in this book

PotjiekosSeven-Vegetable CouscousThai-Style Coconut Chicken and Squash CurryLamb Seven-Vegetable Couscous with TfayaThai Red Curry Coconut CouscousRoasted Vegetable Couscous Bowl with Whipped FetaRed Wine Beef Shin Potjie with GremolataGochujang Pork PotjiePotjie Pot Pie

Updated 2026-10-10